Calories Calculator
| Goal | Weight Change | Calories/day | Percentage |
|---|---|---|---|
| Maintain Weight | 0 | 100% | |
| Mild Weight Loss | 0.25 kg/week | 90% | |
| Weight Loss | 0.5 kg/week | 80% | |
| Extreme Weight Loss | 1 kg/week | 60% |
| Goal | Weight Change | Calories/day | Percentage |
|---|---|---|---|
| Maintain Weight | 0 | 100% | |
| Mild Weight Loss | 0.25 kg/week | 90% | |
| Weight Loss | 0.5 kg/week | 80% | |
| Extreme Weight Loss | 1 kg/week | 60% |